Content
@
0 reply
0 recast
0 reaction
Matt Wilkins
@mw
I peruse the fitness channel every couple of days, trying to answer any health/performance related questions when it’s within my scope of knowledge If y’all have specifics tho don’t be shy, tag away Health & Wellness should not be exclusive
1 reply
0 recast
10 reactions
Dmitriy Khaykin 🇺🇸🇮🇱
@dmitriykhaykin
Any recommendations for improving post-workout recovery time in your 40s? I'm not taking anything right now which isn't ideal, want to get back into it though.
2 replies
0 recast
0 reaction
Chrisisvenom
@chrisisvenom
Get a recovery powder, otherwise sleep/stretching/eating will be your best options
0 reply
0 recast
0 reaction
Dmitriy Khaykin 🇺🇸🇮🇱
@dmitriykhaykin
Yeah, sleep & nutrition is where Matt's answer pointed at as well. I was thinking to add a recovery powder of some sort as well. What's a good one these days?
2 replies
0 recast
1 reaction
Chrisisvenom
@chrisisvenom
I would say taking a creatine will help too. I can link the one I take if you want. Creatine is not messing with any hormones and has been proven to give a slight edge to your workouts over time. For recovery stuff, I’ll have to take a pic of mine to show. But, aminos are what you’re looking for
0 reply
0 recast
0 reaction
Dmitriy Khaykin 🇺🇸🇮🇱
@dmitriykhaykin
Thanks, I'll do some research also.🙌
1 reply
0 recast
1 reaction
Chrisisvenom
@chrisisvenom
And just for curiosity, what is your goal?
0 reply
0 recast
0 reaction
Dmitriy Khaykin 🇺🇸🇮🇱
@dmitriykhaykin
General goal is to build back full body and core strength, especially legs. This helps with my knee problems. And, to lose 25 lbs, then maintain. I also train Krav Maga, so improved recovery will help there also.
1 reply
0 recast
1 reaction
