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Matt Wilkins
@mw
I peruse the fitness channel every couple of days, trying to answer any health/performance related questions when it’s within my scope of knowledge If y’all have specifics tho don’t be shy, tag away Health & Wellness should not be exclusive
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Dmitriy Khaykin 🇺🇸🇮🇱
@dmitriykhaykin
Any recommendations for improving post-workout recovery time in your 40s? I'm not taking anything right now which isn't ideal, want to get back into it though.
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Chrisisvenom
@chrisisvenom
Get a recovery powder, otherwise sleep/stretching/eating will be your best options
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Dmitriy Khaykin 🇺🇸🇮🇱
@dmitriykhaykin
Yeah, sleep & nutrition is where Matt's answer pointed at as well. I was thinking to add a recovery powder of some sort as well. What's a good one these days?
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Matt Wilkins
@mw
Creatine will be helpful, but aminos will not if you’re eating a balanced diet Recovery powders are all marketing angles. Very few exogenous sources will improve recovery when sleep + nutrition are locked in At that point the R/R isn’t worth it IMO
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