A place to talk about fitness and health on Farcaster.

Fitness

I peruse the fitness channel every couple of days, trying to answer any health/performance related questions when it’s within my scope of knowledge

If y’all have specifics tho don’t be shy, tag away 

Health & Wellness should not be exclusive

ATC & Performance Coach for athletes & high performing entrepreneurs

https://www.feelnoetic.com/products/focus

Any recommendations for improving post-workout recovery time in your 40s? 

I'm not taking anything right now which isn't ideal, want to get back into it though.

Professional Coder and Lead DevOps Engineer, passionate photographer, budding woodworker, car and motorcycle degen.

https://linktr.ee/DmitriyK

Get a recovery powder, otherwise sleep/stretching/eating will be your best options

Algebra 1 teacher with a passion for lifting heavy shit and diving into crypto technology.

Yeah, sleep & nutrition is where Matt's answer pointed at as well. I was thinking to add a recovery powder of some sort as well. What's a good one these days?

I would say taking a creatine will help too. I can link the one I take if you want. Creatine is not messing with any hormones and has been proven to give a slight edge to your workouts over time. 
For recovery stuff, I’ll have to take a pic of mine to show. But, aminos are what you’re looking for

And just for curiosity, what is your goal?