Fitness

A place to talk about fitness and health on Farcaster.

I peruse the fitness channel every couple of days, trying to answer any health/performance related questions when it’s within my scope of knowledge

If y’all have specifics tho don’t be shy, tag away 

Health & Wellness should not be exclusive

ATC & Performance Coach to best athletes in the world | Building a Smarter Supplement Company ➡️
https://www.feelnoetic.com/products/focus

Any recommendations for improving post-workout recovery time in your 40s? 

I'm not taking anything right now which isn't ideal, want to get back into it though.

Professional Coder and Lead DevOps Engineer, passionate photographer, budding woodworker, car and motorcycle degen.

https://linktr.ee/DmitriyK

Thanks for your quick reply, Matt. 

I'm using Arnold's The Pump app for a structured workout program, it's been so helpful.

Sleep is mostly covered, some nights 8 hrs isn't possible but that's the goal. 

Same w/nutrition - focus on 1.5 g protein / lb of target weight, few complex carbs. 

We keep going 🦾

Prioritize sleep (8hrs)
Prioritize nutrition (calories+nutrients)

Be comfortable with leaving the gym without completely exhausting yourself. Leave some left in the tank. Live to lift another day. Hire a coach or learn how to create a structured program so you can progress without overtraining