A place to talk about fitness and health on Farcaster.

Fitness

I peruse the fitness channel every couple of days, trying to answer any health/performance related questions when it’s within my scope of knowledge

If y’all have specifics tho don’t be shy, tag away 

Health & Wellness should not be exclusive

ATC & Performance Coach for athletes & high performing entrepreneurs

https://www.feelnoetic.com/products/focus

Professional Coder and Lead DevOps Engineer, passionate photographer, budding woodworker, car and motorcycle degen.

https://linktr.ee/DmitriyK

Prioritize sleep (8hrs)
Prioritize nutrition (calories+nutrients)

Be comfortable with leaving the gym without completely exhausting yourself. Leave some left in the tank. Live to lift another day. Hire a coach or learn how to create a structured program so you can progress without overtraining

Any recommendations for improving post-workout recovery time in your 40s? 

I'm not taking anything right now which isn't ideal, want to get back into it though.