Running

After 5 weeks of running at my base pace, I can see quite a progression in my running performace

1-2nd week: 5:30 min/km, HR ~165-170
3rd week: 5:30 min/km, HR ~ 155-165
4-5th week: 5:15-5:05 at the same effort but HR remains at 155-165

Pretty cool to see my run progress over week

20W until my HM race!

Cooking AI at Eidy (eidy.cloud) /running, /poetry /mathrock

/receipts minter
5k - 20:14 
10k - 41:24 
21k - 1:38:02 
42k - 3:28:34

My max HR was around 195-200

The fastest 10k race is at 41:24 min
Never try 5K all-out before, but my guess would be around 20 min

This is Zone2 base building up. Very good. 
I don’t remember your max HR…

Sub90 is a great goal. Do you have any shorter distance race time for reference to compare?

My race goal is to do a sub 90 min HM

My stretched goal is to reach top 100 (last year stats was at 85 min)

Not sure if I can do top100 but can see a glimpse of hope for sub90😂

That is great progress! It will keep dropping! What’s the race goal?