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chompk ↑
@chompk
After 5 weeks of running at my base pace, I can see quite a progression in my running performace 1-2nd week: 5:30 min/km, HR ~165-170 3rd week: 5:30 min/km, HR ~ 155-165 4-5th week: 5:15-5:05 at the same effort but HR remains at 155-165 Pretty cool to see my run progress over week 20W until my HM race!
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Hoang Dan
@dkblue
you guys do so best 💪💪💪
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