Today I increased a bit the distance. Pace is still the same. Heart rate is still high. But I see some improvement. 😅

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Many thanks, Arjan! 💜

I want to take part in a 6k run in mid-September. So I have to train in the next weeks.

Well done! 

Keep improving, always higher.

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Thank you! 🫂
Are you running in the 10k steps challenge or are you walking?

building /stickrun 😜 like running & workout    luv /receipts 🧾

you did great..!!!! 👏🏻👏🏻👏🏻

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Thank you, Clayton. I hope I can improve in the next days.

One month and only 1.7 km to go. 💪🏃‍♂️