Running

Today I increased a bit the distance. Pace is still the same. Heart rate is still high. But I see some improvement. 😅

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It depends on what you want. When you start running and are initially trying to cover a certain distance, it doesn't matter if your heart rate is 10 bpm higher or lower. What matters is how long you can keep going. The best way to improve this is by running regularly, maintaining good nutrition, getting enough sleep, and allowing your joints enough time to adjust to the increased load. 
As you progress and aim to improve your 10k time, training in specific heart rate zones becomes more important.