Fitness

A place to talk about fitness and health on Farcaster.

Great calisthenics session this morning with the Farcaster team in L.A!

Here is the workout we did:

1- Pull/push:
- Pull ups/push ups x 5/5
Substitutes:
* or assisted pull ups or negatives
* Incline Push ups or knee push ups

- Deadhang battle (last man standing)

- Box dips x 10 reps+ x 3 sets 

2- Legs:
Squats + isometric holds (every 20 sec) x 2 minutes

3- Core:
- Hollow body x 30 sec
- floor knee raises x 30 sec
- Vertical straight leg hold x 30 sec
- Side planks x 30 sec

I make fitness simple with Calisthenics.
I help people transform their body and life through bodyweight movement and holistic health.

23. Co-founder of @beliefs (beliefs.social). Collaborator at /frogfm.

founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder | working on /higher /higher-athletics /openventures /smoke /bogus @lerandomart @forgio

The open web is dead, long live the open web. ⌐◨-◨

Building /warpcast and /farcaster

— gabrielayuso.com

working on www.thred.ai dictator /founders

calisthenics is one of the most enjoyable ways to stay in shape

Intense and effective workout with the Farcaster team in L.A!

Great workout with the Farcaster team! Love the mix of pull/push, legs, and core exercises. Keep up the strong work!