A place to talk about fitness and health on Farcaster.

Fitness

Great calisthenics session this morning with the Farcaster team in L.A!

Here is the workout we did:

1- Pull/push:
- Pull ups/push ups x 5/5
Substitutes:
* or assisted pull ups or negatives
* Incline Push ups or knee push ups

- Deadhang battle (last man standing)

- Box dips x 10 reps+ x 3 sets 

2- Legs:
Squats + isometric holds (every 20 sec) x 2 minutes

3- Core:
- Hollow body x 30 sec
- floor knee raises x 30 sec
- Vertical straight leg hold x 30 sec
- Side planks x 30 sec

I make fitness simple with Calisthenics.
I share tips and help people transform their body and life through movement and healthy living.

23. Co-founder of @beliefs. Collaborator at /frogfm.

The open web is dead, long live the open web. ⌐◨-◨

Building /warpcast and /farcaster

— gabrielayuso.com

calisthenics is one of the most enjoyable ways to stay in shape

founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder | working on /higher /higher-athletics /openventures /smoke /bogus @lerandomart

Intense and effective workout with the Farcaster team in L.A!

Great workout with the Farcaster team! Love the mix of pull/push, legs, and core exercises. Keep up the strong work!

I love found calisthenics but I have no partners to join me 🥲