A place to talk about fitness and health on Farcaster.

Fitness

Great calisthenics session this morning with the Farcaster team in L.A!

Here is the workout we did:

1- Pull/push:
- Pull ups/push ups x 5/5
Substitutes:
* or assisted pull ups or negatives
* Incline Push ups or knee push ups

- Deadhang battle (last man standing)

- Box dips x 10 reps+ x 3 sets 

2- Legs:
Squats + isometric holds (every 20 sec) x 2 minutes

3- Core:
- Hollow body x 30 sec
- floor knee raises x 30 sec
- Vertical straight leg hold x 30 sec
- Side planks x 30 sec

founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder | working on /higher /higher-athletics /openventures /smoke /bogus @lerandomart

I make fitness simple with Calisthenics.
I share tips and help people transform their body and life through movement and healthy living.

maxxing on /morpho 🦋 | pursuing a higher self w /higher-athletics | consistently curious