Alex Brovko
@brovisimo
155 Following
84 Followers
Pollock with broccoli and cauliflower 🥦
Baked fish with vegetables in this way is not only useful, but also very convenient, because you do not need to prepare a separate side dish.
You will need: 600 g of pollock fillet, 200 g of broccoli, 200 g of cauliflower, 1 carrot, 2 tomatoes, 1 onion, 0.5 bunch of herbs, spices, olive oil and soy sauce.
Preparation: Cut the pollock into large cubes, disassemble both types of cabbage into inflorescences, cut the carrots into circles, onion into rings, and tomatoes into slices. Chop the greens, put them all together in a mold, season and drizzle with olive oil and soy sauce to taste. Bake under foil for 25 minutes in the oven at 180 degrees. 0 reply
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Turkey with zucchini and string beans 🦃
Instead of tomatoes in their own juice, you can take any natural tomato sauce or ketchup.
You will need: 600 g turkey fillet, 1 bell pepper, 1 zucchini, 1 onion, 150 g string beans, 200 g tomatoes in their own juice, 0.5 cup of water, spices.
Preparation: Chop tomatoes with juice in a blender. Cut the turkey and all the vegetables into medium pieces. Fry the fillet for a couple of minutes on all sides, add the onion and fry until golden brown. Add the rest of the vegetables, and fry for another 7-8 minutes. Add spices, tomatoes and water, and simmer the dish under the lid for 10 minutes on low heat. 0 reply
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Cod with vegetables in foil 🐟
According to the same principle, you can cook other white fish.
You will need: 4 cod fillets, 1 carrot, 1 onion, 1 bell pepper, 1 zucchini, 100 g string beans, 50 g green peas, 80 g broccoli, 2 tbsp soy sauce, 1 tbsp olive oil, spices.
Preparation: Immediately put the cod fillets into foil pieces in portions. Arbitrarily chop all the vegetables and put them with the fish. Sprinkle everything with olive oil and soy sauce, sprinkle with spices, wrap in foil and bake in the oven for 20-25 minutes at 180 degrees. 0 reply
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Quinoa with bell pepper and thyme
It will do for a full-fledged main dish, and for a good healthy side dish to meat.
You will need: 200 g quinoa, 3 bell peppers, 2 sprigs of thyme, 1 chili, spices, 2 tbsp soy sauce, 2 cloves of garlic.
Preparation: Boil the quinoa according to the instructions. Chop the sweet pepper, chili and garlic, and fry over medium heat until soft. Add quinoa, soy sauce, chopped thyme and spices, mix and warm together for a couple of minutes. 0 reply
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