Alex Brovko

@brovisimo

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Apple porridge 🍏 🍎 A very unusual porridge for breakfast, which children will especially like. You will need: 700 g apples, 1 cup coconut milk, 0.5 cups water, 2/3 cup almonds, 3 tbsp flax seeds, 0.5 cups cranberries, cinnamon. Preparation: Finely chop the peeled apples, pour water and coconut milk, and boil over low heat for 15 minutes. Mash everything with a fork. Grind almonds and flax seeds in a blender and add to the porridge. Add cranberries and cinnamon to the same place, and mix.

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Lazy tofu dumplings 🍌 🥟 Have you ever cooked lazy dumplings for breakfast? This time we offer a tofu version. You will need: 350 g of tofu, 1 banana, 150 g of rice flour, 0.5 lemon, sugar. Preparation: Chop the tofu with a banana blender and add lemon juice, zest, sugar and flour. Knead the dough, roll it out with a sausage and cut the lazy dumplings. Roll them in flour and cook in boiling water for 3-5 minutes after surfacing.

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The most healthy porridge for breakfast 🥣 The secret is that it contains three cereals at once – rice, millet and pearl barley. You will need: 1/3 cup rice, 1/3 cup pearl barley, 1/3 cup millet, 2 tbsp sugar, 1 cup milk, 2 cups water, 1 tsp zest, 20 g butter. Preparation: Wash all the cereals and add zest and sugar to them. Pour in water and milk, and cook over low heat for 35 minutes. Let it brew a little more under the lid and add butter to the finished porridge.

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Coconut and banana cheesecakes 😋 Another original variation of the usual homemade breakfast. You will need: 350 g of cottage cheese, 2 bananas, 2 tbsp coconut chips, 1 egg, 2 tbsp brown sugar, coconut oil. Preparation: Whisk all the ingredients, except the coconut chips, with an immersion blender, and then mix it in. Form small round cheesecakes and fry in coconut oil on both sides.

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The weekend has come!🙂 I'll be back with the recipes next week 😋 Have a nice weekend, everyone!🙃

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Cottage cheese casserole 🥘 You will need: 250 g cottage cheese, 1 egg, 2 tbsp rice flour, 0.5 tsp baking powder, 2 tbsp yogurt, sugar substitute. Preparation: Mix cottage cheese, egg, yogurt and sugar substitute. Add rice flour with baking powder, put the mass into molds and bake at 180 degrees for 25-30 minutes. It is most convenient to make such a useful casserole in portions, immediately in small molds.

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Banana pancakes 🍌 🥞 You will need: 2 bananas, 1 egg, 0.5 cups rice flour, 0.5 cups kefir, 0.5 tsp baking soda. Preparation: Mash bananas with a fork, mix with egg and kefir, and add baking soda. Gradually add the rice flour and knead the dough. Put the pancakes in the pan with a spoon and fry on both sides. And no sugar or sweeteners are needed in the banana dough. Delicious breakfast!😋

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Millet porridge with coconut milk🥣 Healthy, lactose–free, lean and vegetarian - all in one. Serve it with fruits and nuts. You will need: 100 g of millet, 120 ml of coconut milk, 160 ml of soy milk, honey, 200 ml of water. Preparation: Boil the washed millet in boiling water for 10 minutes and drain the water. Add honey and both types of vegetable milk, and cook the porridge for another 10-15 minutes. Bon appetit!

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What do you think? Would you use this in the kitchen?

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Oatmeal pancakes 🥞 Pancakes with oat flakes are very different from the usual ones with flour. And they are also much more useful! You will need: 1 cup of kefir, 150 g of oat flakes, 2 eggs, 0.5 tsp baking soda, 1 tbsp sugar. Preparation: Grind the flakes in a blender and mix with warm kefir and eggs. Add sugar and baking soda, leave the dough for 5 minutes and put the pancakes in the pan with a spoon. Bon appetit!

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juicy pie recipe 😋

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Omelet with chicken and broccoli 🍳 🥦 🍗 You will need: 4 eggs, 150 g of broccoli, 100 g of chicken fillet, 150 ml of milk, spices. Preparation: Mix eggs with milk and spices. Finely chop the chicken and fry in a frying pan. Boil the broccoli inflorescences in boiling water for a couple of minutes. Put it all in the egg mixture and put it in a baking dish. Place in the oven for 20-25 minutes at 180 degrees. Bon Appetit😋

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Pumpkin cheesecakes 🎃 The pumpkin must first be cooked – baked, boiled or fried until soft. You will need: 200 g of ready-made pumpkin, 200 g of cottage cheese, 1 egg yolk, 50 g of flour, spices. Preparation: Mash the pumpkin into a puree and mix all the ingredients in a blender until smooth. Form round cheesecakes and fry in a pan for 3-5 minutes on each side.

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The posts have been returned! I am glad that I did not publish them in vain! Therefore, we continue the section of recipes for breakfast!🍳

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As I understand it, all my quick recipes were deleted because I posted them to the channel /recipes , in which I am not a participant. Well, it doesn't matter! I will continue to post without marks!

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Squash muffins🍆 You will need: 1 zucchini, 2 garlic cloves, 1 tbsp starch, 1 egg, spices. Preparation: Grate the zucchini on a coarse grater, lightly squeeze and mix with the rest of the ingredients. Put the mass into molds and bake in the oven at 200 degrees for about 20 minutes. By the way, such vegetable muffins can even be baked in the microwave. 7-8 minutes at maximum power🙃

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Shakshuka🍳 You will need: 2 eggs, 0.5 onions, 250 g tomatoes, 0.5 bell pepper, 0.5 eggplant, 40 g feta, 15 g coriander, spices. Preparation: Peel the tomatoes and cut all the vegetables into cubes. Fry the onion and add eggplant and bell pepper to it. After a couple of minutes, add the tomatoes and simmer for 6 minutes on low heat. Make depressions in the sauce, put the eggs in there and cook for another 2-3 minutes. Sprinkle the finished dish with herbs and spices.

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Cottage cheese pancakes 🥞 You will need: 180 g of cottage cheese, 250 ml of milk, 110 g of rice flour, 2 eggs, 1 tbsp olive oil. Preparation: Beat the cottage cheese with eggs until smooth, add milk and flour and mix. At the end, add the olive oil, mix again and fry in a pan like regular pancakes😋

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Not only healthy, but also a very hearty breakfast😊 You will need: 3 eggs, 50 ml of kefir, 0.5 avocado, 1 tomato 🥚 🥛 🥑 🍅 Preparation: Whisk eggs with kefir and fry a fluffy omelet over medium heat. Cut the avocado and tomato into cubes, put them on half of the omelet and fold it in half👍

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Hello everyone!👋 In previous posts, I talked about fats, proteins, carbohydrates and calories. In the following posts I will write quick healthy recipes for breakfast 🍳 Have a nice day, everyone!🌞

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