Fitness

A place to talk about fitness and health on Farcaster.

I’m doing a 3-day fast this weekend. First time in a long time. Any tips?

Operator turned investor. Day job in TradFi. Exploring the future of onchain social investing @crossroads.  🟪

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

salt is clutch

eating a pinch of salt kills the hunger

tea is cool, especially herbal

coffee helped me a lot (buy only before noon)

copious amounts of water (i especially liked fizzy water)

never do "dry fast"

watch your minerals, drink multivitamin

LMNT drink mixes are amazing. 

http://drinklmnt.com/

They are so confident they even share how to make at home yourself.

Pi-chi.eth (she/her) Artist /animeoutcasts
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LMNT drink mixes are amazing. 

http://drinklmnt.com/

They are so confident they even share how to make at home yourself. 

http://drinklmnt.com/pages/faq/

Good call - didn’t think of that one :)

not my area of expertise but something like this may help. i know of other people who use them

not my area of expertise but something like this may help. i know of other people who use them 

https://www.amazon.com/Nutri-Align-Electrolytes-Potassium-Unflavoured-Intermittent/dp/B07Z55FLJC

hang low and put celtic salt in your water to keep electrolyted