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Ben
@benersing
I’m doing a 3-day fast this weekend. First time in a long time. Any tips?
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phil
@phil
@jake
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JAKE
@jake
@benersing I am about 36 hours into the same as we speak. The easiest way to do it imo is if you can give yourself permission and practically afford to make it your "one thing" for those 3 days. Of course, you'll do other stuff, but if you can convince yourself nothing else matters as long as you complete the fast, it's relatively easy. Drink a lot of water. The hardest parts are the evenings. You'll be less hungry when you wake up so know you just need to make it to sleep. If something feels seriously wrong I would stop but that's never happened to me before. Good luck!
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