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Naomi
@afrochicks
from yesterday's cast i gathered that quite a few of y'all struggle with back pain core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries! so today’s warpcast workout is a 💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen as always feel free to leave questions/feedback below and let me know how you find it! 🎵 - I've Arrived - Obskür & Tomike
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erica
@heavygweit
stomach vacuums were the game changer for me when it came to a weak core and back pain from core exercises! found out from a trainer that I was only activating my surface level rectus abdominals and obliques, not the transverse abdominus and was compensating with my back
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Ina @ Network State School
@beecurious
I suffer from the exact same problem. I want to try stomach vacuums, can you share how that exercise looks like? A video or photo would be great, as I couldn’t find it.
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erica
@heavygweit
if you search for "stomach vacuum" on youtube there are a bunch of folks who all explain it differently! i watched quite a few and tried it bent over versus laying down until one way finally clicked and felt right to me
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Ina @ Network State School
@beecurious
Thanks a lot when I first searched it surgery clinic is showed up lol. But I found it now, do you do them daily and since then has your back pain improved?
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erica
@heavygweit
I did them just when I did core exercises! It helped my back pain, mostly bc it taught me proper mind muscle connection with all of my abdominals :)
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