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Thomas
@aviationdoctor.eth
We already knew that the ultra-processing of foods (UPF) increases the incidence of cardiovascular disease and mortality. But that is apparently also true of the ultra-processing of plant-based foods: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00115-7/fulltext
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Thomas
@aviationdoctor.eth
For context, the four food groups in the Nova taxonomy are 1/ unprocessed foods, 2/ culinary ingredients, 3/ processed foods, and 4/ UPF, which are industrial formulations made by deconstructing whole foods into chemical constituents, altering them, and recombining them with additives into final products.
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Shoaib🎩
@psydeffects
Ultra Processing will only lead to damage. Its has no good use. naturally grown and processed should be the norm. And its uniform for plant based and meat based too. All agents used in ultra processing of food is carcinogenic.
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cryptocellaris.eth 🎩
@cryptocellaris
but my all oreo diet is plant based and vegan???? NOW you're telling me it's unhealthy?
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frdysk.framedl.eth
@fufuprophet.eth
the amount of sodium in plant-based foods nowadays is being ignored too ðŸ«
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Amaj
@0xamaj.eth
Perfect paper man. Enjoyed it. 10 $DEGEN
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Lauren McDonagh-Pereira
@lampphotography
So all those meat alternatives are terrible? 10 $DEGEN
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paw 🎩
@paw
I have always had troubles understanding what ultraprocessed actually means. Is a patty made from pea protein(flour?) an UPF? Are soy chunks? Soy protein? Cold cuts? Oat milk? Is everything made from flour ultraprocessed since it was reduced to a "basic state"? Or does it have to involve high heat?
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pentacle
@pentacle
i had always just assumed ultra processed foods included all the fake plant based stuff anyway
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keccers
@keccers.eth
This is useful to me thank you!! 2000 $DEGEN
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BAY08
@yakyakyak
you see getting plant based diets promoted, often those who do either dont know or do misinformations on purpose like who thought it would ever be a good idea to incorporate canola oil and soy into food for living beings.. i could go on a rant over this topic
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