Periodic reminder that OTC melatonin supplements are roughly 10x to 30x higher than what is needed for optimal sleep. 

The dose you really need is 0.3mg, ideally with a time release.

Even better, avoid synthetic melatonin altogether and consume tart cherry choice / other natural sources of exogenous melatonin that are delivered with other beneficial nutrients

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

Even better, avoid synthetic melatonin altogether and consume tart cherry choice / other natural sources of exogenous melatonin that are delivered with other beneficial nutrients 

https://pubmed.ncbi.nlm.nih.gov/22038497/

@operator & /operator | building future.news | BCI, bioinformatics, search, chaos, decentralized AI

No idea, but I think the point is to make you sleepy after eating 

The separation of the exogenous chemical and the food *is* the artificial component

what is the time release factor on that

like if you're not trying to eat past 9pm and you sleep at 1am, would this still be viable?

also spending 15 minutes walking outside at this time of the day (and when the sun goes up) helps