Periodic reminder that OTC melatonin supplements are roughly 10x to 30x higher than what is needed for optimal sleep. 

The dose you really need is 0.3mg, ideally with a time release.

Even better, avoid synthetic melatonin altogether and consume tart cherry choice / other natural sources of exogenous melatonin that are delivered with other beneficial nutrients

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

Even better, avoid synthetic melatonin altogether and consume tart cherry choice / other natural sources of exogenous melatonin that are delivered with other beneficial nutrients 

https://pubmed.ncbi.nlm.nih.gov/22038497/

also spending 15 minutes walking outside at this time of the day (and when the sun goes up) helps