Perfect Zone2 flow this morning. I like it when it happens and the pace felt good. 14 km @ 5:05/km

I started running in 2013, then stopped in 2018 after my second kid, restarted seriously in 2022.
green and yellow is zone2 in the graph

Cooking AI // interested in /running, /poetry /mathrock

/receipts minter
5k - 20:14 
10k - 41:24 
21k - 1:38:02 
42k - 3:28:34

That's dope man! My zone 2 is now at ~6:45-ish, how long have you run to achieve such a good zone 2 pace?

that's how you get it done.  Smoooooooooth 100 $degen