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Alberto Ornaghi
@alor
2025 goal is to buy this Dumbbell Tree set from Nike (It looks gorgeous). In order to deserve it I have to be consistent in doing strength training at least until summer (so my goal is buy it in September). I've never done strength training in like 25 years (last time was when I was a rower in my 20). I only run now. Being consistent for me will be a big achievement. The mat and some adjustable dumbbells & barbell from Amazon are on the way, same for a bench. Creatine and whey proteines are already here, I plan to start training in a week or so. This cast is to make me accountable for my resolution.
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Camila 🫂
@camilags
Keep us posted, so we will help you to stay on track! Good peer pressure. ;)
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nkemjika.eth
@nkemjika
Way to go, man 🚀 Did you finally decide on what training plan to go with?
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brad.base.eth
@b05
If you are an iPhone user, I highly recommend using Apple Fitness plus. The strength training & all the trainings are excellent and the rings will help you build the habit. It worked for me. Make sure to set it up goals for a specific amount of exercise per day. I added an Apple Watch about 6 months In and it was a game changer, but not required. My ins company gave it to me. I started working out last February and I’m in better condition than I’ve been in 20 to 30 years. Started with alternating 20 min strength/20 minute Pilates and did 20 min treadmill or outdoor runs every day. I’ve now started doing calisthenics/body weight training and almost wish I had started with that. I think the Pilates really helped with preventing injuries and building my core. You don’t need a full dumbbell set. Start lighter than you think you will need. I’ve slowly graduated to larger and larger weights. For Apple Fitness you need a light, medium, & heavy set. Best of luck to you. Feel free to dm with ?s.
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Buck 🎩
@0xbuck
make it happen! Looks like the heaviest is only 10 lbs? or are those KGs? 10 lbs is too light if that's the only set you're using. Would want some heavier stuff for Bench press, and doing things like cleans or snatches potentially
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Ojas
@ojas202
wasted money lol😁
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