Fitness

A place to talk about fitness and health on Farcaster.

2025 goal is to buy this Dumbbell Tree set from Nike (It looks gorgeous).

In order to deserve it I have to be consistent in doing strength training at least until summer (so my goal is buy it in September).

I've never done strength training in like 25 years (last time was when I was a rower in my 20). I only run now.

Being consistent for me will be a big achievement. The mat and some adjustable dumbbells & barbell from Amazon are on the way, same for a bench. Creatine and whey proteines are already here, I plan to start training in a week or so.

This cast is to make me accountable for my resolution.

Way to go, man 🚀
Did you finally decide on what training plan to go with?

Jack of many trades, master at being human. 

nkem.dev

 /learninpublic /true

Really impressive. Looking forward to hearing the highs and the lows at the end of it. 

Also, do you have any recommendations for a new runner who is starting to add body-weight strength workouts to their runs and is working towards a Marathon in 10weeks.

I’ve used Claude a lot and came up with a mixed running and strength weekly plan for 6 weeks. Also have prepared an integration plan for nutrition.