brad.base.eth

@b05

298 Following

99 Followers

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When you are working out and getting healthy, your age goes from being a negative, to being a badge of honor.

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Hey folks, Could use a hand from the @Base community. Who is keeping the most up to date list of DeFi protocols on Base? I need to dive deep for Kilroy integrations.

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Kilroy provides a low-code automation, integration, and decentralized UI for DeFi and AI. We did a demo today of some of it's capabilities. We think Kilroy can be a huge boost to integrating Base with Web2, gaming, and the "real world", while also providing amazing rapid development capabilities for devs and automation for end-users. We want to work with developers and protocols to get feedback and create functional blocks in Kilroy for Base protocols. If you are interested, please feel free to DC me. https://www.youtube.com/live/-XcOOP7v8UM?si=UbLPJ0f_6H3gZiXI

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Hope everyone enjoyed the demo 👇 If you want to see what Kilroy can do for your protocol or just want to try building with it, feel free to reach out.

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"This could onboard the next 100 million DeFi users" At 11 Eastern, we'll be doing a live demo of Kilroy. Automation, integration, and UI decentralization for DeFi and AI. https://www.youtube.com/watch?v=-XcOOP7v8UM /base-builds @jessepollak

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Yep and this is just scratching the service.

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Crypto fails as long as we are an entity apart * Abstraction * Better UI * Being like "the normies" * More freedom Will never be enough. We must be seamlessly & powerfully integrated with everything "they" do. We are not better. We just have better. Show them! Standing apart fails, because nobody has time for "that". Integrating into their day is how we win Making life better where they live is the ONLY way to 100 Million Stickers on the store door has failed At Kilroy, we're building the integration & capture layer. Low-code/AI/DeFi/Web2 in a decentralized UI If that sounds cool to you, reply or message me. We need ground-floor type folks ready to make crypto, DeFi, AI, and decentralized ubiquitous via @Base.

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I’m still waiting for someone to have the balls… There is not now & never has been a better show than The Bear At every level. In every way. Prove me wrong. Name it. You can’t. It’s ok. I gave you an impossible task. It’s ok. I still love you.

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So yesterday I solved for heart rate/intensity minutes by doubling pace of Apple Fitness strength workout. Today I was determined to do the same for Pilates and I did Speed Pilates (no idea of that’s a thing) basically tripled speed of instructor and ran in place between exercise’s and for standup resistance band exercises. Took Pilates from zero intensity minutes to 14 IMs out of 20 min workout while still feeling abs, core, and rest of intensity you get from Pilates. Thank you @receipts team for helping me up my game.

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Receipts directly improving my fitness levels. I typically do alternating Apple Fitness strength and Pilates workouts each day and 20-30 minutes of treadmill running every day. The other day I received only 6 intensity minutes for a strength workout. So, I compared two workouts @vm asked about heart rate levels needed for IM. So today, I just doubled the pace the instructor was doing and had a much more intense workout and got 19 out of 20 IM/minutes. Loving the habit strengthening via receipts.

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Excited to be out of the COVID zone back at it today full on.

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I’ve been devouring, critiquing, and studying TV, movies, & theater for 59 years and have done some directing and acting. I savor creative brilliance, especially on TV. I think about every aspect of every show I enjoy. Help me: I’ve gone back though all these years and I can’t think of anything better. Can you? Writing Videography Acting Directing Set Pacing Every single aspect. I can’t think of anything better… ever. What say you?

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While positive with Covid, I took one day off from working out, did a light day, and then the other 5 out of 7 days of illness so far, I've done my full normal workout. I maintained all my longevity supplements/meds & added more Zinc/C and took Paxlovid (day 4 of 5). My vaccine boosters are up to date. So far, the worst symptoms have been some fatigue and cough/sinuses. All said though, for someone 59 years old, I feel pretty damn good. @steph @vm - Any docs on Intensity points algo. Seems correct to assume from looking at these 2 strength workouts, that heart rate and calorie burn are top priorities, but want to be sure.

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Still Covid positive, but had to get my /receipts today. Yesterday's walk was a big zero. Snuck out while the wife is out... 😂

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Sorry folks, I won’t be contributing points today. I’ve got Covid and my wife said she’d leave me if I worked out while sick with Covid. Tried to explain I didn’t die last 3 days when I had it and didn’t know it. She seems to think I’m obsessed and addicted to working out. 🙄

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Movin up. I guess Pilates is dead to me until this challenge is over. Daily run and strength instead. Too bad, because often Pilates causes more muscle pain and abs building than any strength work.

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A powerful tool for Farcaster would be a context or related content tool. So many conversations in crypto advance rapidly about a project or idea, acronyms or technical terms get thrown around and projects get vaguely referenced. Some of it might be interesting to you, but when you’ve been off for a day or two, or in general new to farcaster, crypto, or whatever topic, it makes scrolling through your wall just kind of annoying. A system that gave you context to the discussion would be really powerful.

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Some of you folks need to get back to building or get a job. 😂 Yes, I’m just jealous.

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Normie tech startups have it easy. Building in crypto is brutal. MVP? Ha! Production or bust. Months of arduous coding. 6 months to get an audit and🤞 it’s safe. Users don’t like? Start over again. Kilroy makes MVPs possible with a low-code env using composability from other protocols. No solidity.

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