That was a “fun” (as in wasted) one. 
3x3000 @ 3:55 (rec 1000).

Wanna be the very best.

Build Harder. ゼニゼニ

Yeah it is. Since I ran 9k at the projected 10k race pace.

Woah that's a strong training run! 

I should try to pull this one off at some point...sounds painful though

I’m training for a 10k. 3:55 is the race pace goal. So I’ve run 9k at race pace. This is why I was wasted. 

For a HM I would suggest a 4x3000 @ RP (rest 1000 @ RP+30”)

Love this. What's the ratio of the 3:55 pace to your HM pace? Would love to recreate this workout for my pace...

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I’m training for a sub40 10k. 
My HM pace is 4:06 at the moment.

That's legit speed on the 3Ks . You must fly in the half marathon. Great work 300 $degen