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Alberto Ornaghi
@alor
That was a “fun” (as in wasted) one. 3x3000 @ 3:55 (rec 1000).
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Diego
@d1ego
Love this. What's the ratio of the 3:55 pace to your HM pace? Would love to recreate this workout for my pace...
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Alberto Ornaghi
@alor
I’m training for a 10k. 3:55 is the race pace goal. So I’ve run 9k at race pace. This is why I was wasted. For a HM I would suggest a 4x3000 @ RP (rest 1000 @ RP+30”)
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