A place to talk about fitness and health on Farcaster.

Fitness

Todays Menu;

- 5k outdoor 🏃 
- Push day 🏋️
- 3x sauna 3x cold plunge 🥶

Working on Airstack.xyz 💜 Moxie.xyz Ⓜ️

I've just finally got back into it, got pretty lazy on runs over the last year. 

1. Proper fuel
2. Don't run for speed run for progress
3. Lots of rest

How do you manage back-to-back runs? If I try to do that my body breaks down.

MrKevinOConnell.github

@neynar prev @hypeshot

don't take my casts seriously please (most of them at least)

Pizza oven right behind me here, great for after workout carbs 🍕

Sauna 😶‍🌫️

Im sure you know this, but for those who don’t, reminder that cold baths after workouts reduce hypertrophy