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akiff
@akiff
running my first half marathon in a month what are your top recommendations? i wouldn’t think of myself as a runner but i have been trying to train for it
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downshift
@downshift.eth
start slow. like, it should feel painfully slow. never ever celebrate being “ahead of pace” unless you’re more than halfway through you got this!
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Kieran Daniels 🎩
@kdaniels.eth
1. Where shoes 2. Hydrate 3. Run fast but not too fast You got this now! 😆
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czar
@czar
create a playlist that pumps you hydrate
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Naomi
@afrochicks
hey akiff! all the best for your half marathon im hosting a virtual q and a with an elite marathon runner at the end of this month with /actrackclub could be helpful☺️
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MattwithouttheT 🎩
@mathew
Make yourself an upbeat playlist. Get lost in the music!
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Levertz
@levertz
Start running, then continue, and finally arrive! No seriously, I also didnt think of myself as a runner until I signed up and finally had something to train for. Will hopefully run my next one next year!
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Nasdaq Nico
@nasdaqnico.eth
Smoke like 5 packs a day…. Marlboro red 100’s unfiltered. 🥰🥰🥰🥰
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Clayton Mooney
@mooneymillions
Awesome! Make sure to have fun and let the race be a celebration of your training! Comfy socks, shoes, and hydration are a must. About one month out for a half, my training would be something like Monday rest Tuesday easy 3 miles Wednesday easy 2 miles, 5x 1 min sprint/1 min easy, easy 2 miles Thursday easy 3 miles Friday rest Saturday easy 8 miles Sunday easy 6 miles with 4x 30 second hill sprints
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