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Content
@
https://opensea.io/collection/fitness-8
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akiff pfp
akiff
@akiff
running my first half marathon in a month what are your top recommendations? i wouldn’t think of myself as a runner but i have been trying to train for it
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downshift 🫴🪵🔥 pfp
downshift 🫴🪵🔥
@downshift.eth
start slow. like, it should feel painfully slow. never ever celebrate being “ahead of pace” unless you’re more than halfway through you got this!
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Kieran Daniels
@kdaniels.eth
1. Where shoes 2. Hydrate 3. Run fast but not too fast You got this now! 😆
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czar
@czar
create a playlist that pumps you hydrate
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Naomi
@afrochicks
hey akiff! all the best for your half marathon im hosting a virtual q and a with an elite marathon runner at the end of this month with /actrackclub could be helpful☺️
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Levertz
@levertz
Start running, then continue, and finally arrive! No seriously, I also didnt think of myself as a runner until I signed up and finally had something to train for. Will hopefully run my next one next year!
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Ojas
@ojas202
You need to warm up thoroughly before running, and when running, run gently and feel your body. Marathon training is good but also comes with many injury risks, so be careful.😍
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MattwithouttheT 🎩
@mathew.eth
Make yourself an upbeat playlist. Get lost in the music!
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Nasdaq Nico
@nasdaqnico.eth
Smoke like 5 packs a day…. Marlboro red 100’s unfiltered. 🥰🥰🥰🥰
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Clayton Mooney
@mooneymillions
Awesome! Make sure to have fun and let the race be a celebration of your training! Comfy socks, shoes, and hydration are a must. About one month out for a half, my training would be something like Monday rest Tuesday easy 3 miles Wednesday easy 2 miles, 5x 1 min sprint/1 min easy, easy 2 miles Thursday easy 3 miles Friday rest Saturday easy 8 miles Sunday easy 6 miles with 4x 30 second hill sprints
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