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akiff
@akiff
running my first half marathon in a month what are your top recommendations? i wouldn’t think of myself as a runner but i have been trying to train for it
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Clayton Mooney
@mooneymillions
Awesome! Make sure to have fun and let the race be a celebration of your training! Comfy socks, shoes, and hydration are a must. About one month out for a half, my training would be something like Monday rest Tuesday easy 3 miles Wednesday easy 2 miles, 5x 1 min sprint/1 min easy, easy 2 miles Thursday easy 3 miles Friday rest Saturday easy 8 miles Sunday easy 6 miles with 4x 30 second hill sprints
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