Fitness

A place to talk about fitness and health on Farcaster.

how are you moving your body today?

here are a few of my fave stretches perfect for a rest day or post workout

i have also created a graphic of the sequence in the replies! 👇 

have a restful sunday 🤗

here is a graphic of the sequence so you don't have to keep clicking back on the video to see the stretches hehe!

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Spent the morning in the Patagonian country gym, chopping and stacking wood.

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This is awesome!!! and looks like hard work

Former Pooler, Based Painter, Pixel Aficionado, smoky drink imbiber, and green thumbed gardener. 
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thanks for sharing!! you’re speaking facts

Friendly reminder to all those out there. As the years creep on, stretches become infinitely more important. Get in the habit of stretching. It'll save you.

love it!! Yea just took a flight myself gonna do it when i unpack

I think im gonna use some of these tomorrow cause I got a 16h flight ahead

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yayyy and i will be revisiting this comment 👀

I’m moving from the couch to the bed. This week I will actually start working out again. Bookmarking this.