Fitness

A place to talk about fitness and health on Farcaster.

how are you moving your body today?

here are a few of my fave stretches perfect for a rest day or post workout

i have also created a graphic of the sequence in the replies! 👇 

have a restful sunday 🤗

here is a graphic of the sequence so you don't have to keep clicking back on the video to see the stretches hehe!

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

Host /health-hive
| /physicaltherapy | Anime | Fitness 