Fitness

A place to talk about fitness and health on Farcaster.

how are you moving your body today?

here are a few of my fave stretches perfect for a rest day or post workout

i have also created a graphic of the sequence in the replies! 👇 

have a restful sunday 🤗

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Friendly reminder to all those out there. As the years creep on, stretches become infinitely more important. Get in the habit of stretching. It'll save you.

Former Pooler, Based Painter, Pixel Aficionado, smoky drink imbiber, and green thumbed gardener. 
🌐🦇🔊🪶🏆🌳🎨🥃

thanks for sharing!! you’re speaking facts