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Naomi
@afrochicks
who's ready to feel the BURN??? today’s warpcast workout is a 💥 lower body circuit💥 exercises: 1. banded lateral walks 5 steps each direction 2. prisoner squat - 10 reps 3. arm cross lunge pulses - 5 each side 4. single leg chair get up - 5 each side 5. chair jumps squat - 5 jumps repeat twice intensity medium/high as always let me know how you find it and if you have any questions or workout suggestions ↑ 🎵 Mike Dunn - God Make Me Phunky (Jess Bays Remix)
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Marcela
@laursa.eth
what’s different from prisioner squat to sumo squat? just leg angles? does the hand position change core weight distribution???
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Diet Wyatt
@dietwyatt.eth
It was already leg day for me today, but saving this for the next one 🫶
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FLOOD
@fffflood
I'm supporting you through /microsub! 142 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Reeeny
@reeeny
Me sitting here eating a bunch of cheese and liking someone else doing fitness. I am doing it wrong!
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RogueHax 🎩🎯
@roguehax.eth
You get me up every morning to atleast try it out 🔥 especially with the dope music choices.
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Trebor🎩🟡
@trebor69
Could you please share a work out that would make my legs long as yours? Im a short mfer😂 Just kidding, love what you’re doing🫶👏
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Eloise 🎩❤️
@eloisee
Tough circuit
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