Fitness

A place to talk about fitness and health on Farcaster.

who's ready to feel the BURN??? 

today’s warpcast workout is a

💥 lower body circuit💥

exercises: 

1. banded lateral walks 5 steps each direction
2. prisoner squat - 10 reps
3. arm cross lunge pulses - 5 each side
4. single leg chair get up - 5 each side
5. chair jumps squat - 5 jumps

repeat twice

intensity medium/high  

as always let me know how you find it and if you have any questions or workout suggestions ↑

🎵 Mike Dunn - God Make Me Phunky (Jess Bays Remix)

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

You get me up every morning to atleast try it out 🔥 especially with the dope music choices.

I am the stone the builder refused. The Hat Stays On 😤 ~ Certified Degentlemen /sota Cofounder /success OG

Love that!!! Thanks so much Rogue! 🙌🏾