Fitness

A place to talk about fitness and health on Farcaster.

who's ready to feel the BURN??? 

today’s warpcast workout is a

💥 lower body circuit💥

exercises: 

1. banded lateral walks 5 steps each direction
2. prisoner squat - 10 reps
3. arm cross lunge pulses - 5 each side
4. single leg chair get up - 5 each side
5. chair jumps squat - 5 jumps

repeat twice

intensity medium/high  

as always let me know how you find it and if you have any questions or workout suggestions ↑

🎵 Mike Dunn - God Make Me Phunky (Jess Bays Remix)

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hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

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142 $DEGEN

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