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Naomi
@afrochicks
i thought it would be fun to share quick workout routines on here! so first up for warpcast workouts is a ๐ฅ lower body circuit ๐ฅ 1. back and forth lunges (10 reps each side) 2. lateral jumps - 10 reps 3. frog jumps - 10 reps 4. burpees - 10 reps 5. quick squat jumps - 10 reps to make it more challenging try 2/3 rounds with 1 min break in between let me know how you find it โ
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Marissa
@marissaposner
the workout inspo i needed!!! it's leg day babyyyy
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erica
@heavygweit
I saw burpees and my body immediately recoiled Which is how I know this will be an excellent workout
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CHIC
@chicbangs.eth
amazing!!!
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Camila ๐ซ
@camilags
Thatโs really cool! 500 $Units
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โlangchain ๐ฉ
@langchain
Great format ! Welcome to FC!
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casslin.eth
@casslineth
love it! am now getting fitness routines & recipes on farcaster!
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Archilles เผ
@archilles
Turning on your post notification Finally something I can look forward too in the morning Would you be doing this morning ?
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law
@traguy.eth
I wanna be fit like Naomi
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Madison Sommer
@madisonsommer.eth
I'm going to try this!! I need a good simple leg workout that I can just do at home. But I won't lie, jumping isn't my favorite so this will for sure be a challenge for me
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Charlie
@deftony
Iโll definitely have to try this routine ASAP 1500 $FARTHER
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ForeignGods
@foreigngods
Awesome keep it up! Youโre really fit ๐ช 2290 $farther
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ahaking๐๐ฉโก๏ธ๐
@ahaking
wow good!! ๐
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