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Content
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Naomi pfp
Naomi
@afrochicks
i thought it would be fun to share quick workout routines on here! so first up for warpcast workouts is a 💥 lower body circuit 💥 1. back and forth lunges (10 reps each side) 2. lateral jumps - 10 reps 3. frog jumps - 10 reps 4. burpees - 10 reps 5. quick squat jumps - 10 reps to make it more challenging try 2/3 rounds with 1 min break in between let me know how you find it ↑
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Madison Sommer pfp
Madison Sommer
@madisonsommer.eth
I'm going to try this!! I need a good simple leg workout that I can just do at home. But I won't lie, jumping isn't my favorite so this will for sure be a challenge for me
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Marissa pfp
Marissa
@marissaposner
the workout inspo i needed!!! it's leg day babyyyy
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erica pfp
erica
@heavygweit
I saw burpees and my body immediately recoiled Which is how I know this will be an excellent workout
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CHIC
@chicbangs.eth
amazing!!!
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ForeignGods
@foreigngods
Awesome keep it up! You’re really fit 💪 2290 $farther
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Camila 🫂
@camilags
That’s really cool! 500 $Units
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Charlie pfp
Charlie
@deftony
I’ll definitely have to try this routine ASAP 1500 $FARTHER
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Luca1111🔵 🔴 pfp
Luca1111🔵 🔴
@luca1111
This was tough for me tbh😂my muscles started shaking right after I finished. But it's really fun to try workouts introduced by a pro athlete! Tysm for sharing🙏 700 $farther
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↑langchain 🎩 pfp
↑langchain 🎩
@langchain
Great format ! Welcome to FC!
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Archilles ༄
@archilles
Turning on your post notification Finally something I can look forward too in the morning Would you be doing this morning ?
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casslin.eth
@casslineth
love it! am now getting fitness routines & recipes on farcaster!
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Law❦︎ pfp
Law❦︎
@traguy.eth
I wanna be fit like Naomi
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!836465 pfp
!836465
@
yess!! love the energy
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Jim_Jordan
@4614728461472873
yess!! love the energy
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alive_eth
@txyk969592
I'm going to try this!! I need a good simple leg workout that I can just do at home. nnBut I won't lie, jumping isn't my favorite so this will for sure be a challenge for me
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johnkrausphotos pfp
johnkrausphotos
@dsre882268
That’s really cool! 500 $Units
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Ninnie
@ninniecrypt
Loved it chick
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Ran pfp
Ran
@pkdotcom.eth
i will follow it
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ahaking💎🎩⚡️🍖 pfp
ahaking💎🎩⚡️🍖
@ahaking
wow good!! 😍
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