Naomi on Warpcast

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Naomi pfp

low impact, high energy! today’s warpcast workout has NO jumping but it still gets the heart rate up! 💥 low impact cardio 💥 1. step back reaches 2. curtsy lunges 3. high knee reach 4. side squat reach 5. bridge marches 30 seconds each 2/3 rounds with a 2 minute break in-between! make it harder by adding dumbbells! as always let me know how you find it and if you have any questions/feedback!

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RogueHax 🎩🎯 pfp

RogueHax 🎩🎯

Yeaaa let’s get it 🔥🔥 69 $Degen 🎭

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m/branson pfp

these look so good, gonna incorporate a couple, ty! btw we need a naomi channel to scroll through and find all the workouts. 🔥

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FLOOD pfp

hey! did you keep logging for the lifting challenge? tallying up today/tomorrow 👀

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Hind🎩🔵 pfp

Love this 😍🙌🏽

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Diet Wyatt pfp

I bookmarked this one! For the high knee reach, I couldn't quite tell how high you were going - is it about a 90 degree angle?

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rohekbenitez🎩🎭Ⓜ️🍄 pfp

rohekbenitez🎩🎭Ⓜ️🍄

@rohekbenitez.eth

Great job, I'm sure your routine will help many people! By the way, greetings from Madrid.

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zenxosa◼️Ⓜ️🎩 pfp

zenxosa◼️Ⓜ️🎩

Motivation to get back in the gym

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Law❦︎ pfp

Curtsy lunges We learn everyday 🤍

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Rafaello.base.eth

Always found it hard to do lunges

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Echo1 pfp

I really admire your perseverance.

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FLOOD pfp

I'm supporting you through /microsub! 143 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)

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Umang Gopal pfp

Great for those who need a low impact option with high intensity! 💪🔥

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Mohammed🎩🎭🍄 Ⓜ️ pfp

Mohammed🎩🎭🍄 Ⓜ️

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Giakahoo pfp

very good! Cool!👍 👍 👍 😘

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Gentle🎭🎩🐹 pfp

Gentle🎭🎩🐹

Will be adding some of this to my daily routine Thanks Naomi

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LEADEER 🅰️ pfp

LEADEER 🅰️

I want to exercise but I had surgery 3 months ago. How can I do it? 🎭

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Rachael 😘 pfp

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