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Naomi
@afrochicks
low impact, high energy! today’s warpcast workout has NO jumping but it still gets the heart rate up! 💥 low impact cardio 💥 1. step back reaches 2. curtsy lunges 3. high knee reach 4. side squat reach 5. bridge marches 30 seconds each 2/3 rounds with a 2 minute break in-between! make it harder by adding dumbbells! as always let me know how you find it and if you have any questions/feedback!
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LEADEER 🅰️
@leadercoom
I want to exercise but I had surgery 3 months ago. How can I do it? 🎭
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