higher-athletics

higher lifting challenge ↑

day 2/10 complete ( rested yesterday )

calf raises 3 x 10
single leg box jumps 3 x 5
step ups onto high box 2 x 5
barbell complex 3 x 5 
( rdls, cleans, front squats ) 
single leg leg press 2 x 6 

@receipts app or did it even happen?

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder

dont sleep on boxes!!! love how explosive i feel doing them

you're going to get me into boxes i can tell. i always avoid them.

Frog | FID #3741 | Bitcoin | Nerd | Accelerate

cloaks.app

Drone Pilot based in Chicago / AI Artist / DRiP Creator : 
https://drip.haus/deftony
Channel: /droneglobe

oo i could make a whole separate post about this!

i eat protein after workouts 
i stay hydrated 2L of water a day
get enough sleep 8 plus hours
have supplements like collagen, turmeric and cod liver oil
use recovery tools like compression, massage guns and rollers 
and have epson salt baths when sore!!

What do you for recovery young fam? And also when it comes to diet anything you drink after you are done? 2500 $FARTHER

x.com/07777non Studying English🇯🇵 owner /non Pokemon🫶 マスターボールランク到達✨

I post Memes, I'm 96 year old child: /chatfcp
Whatever I post is not financial advice always do your own research

I love that you use @receipts to truly note your journey haha! Way to go and hoping to see more of that /higher-athletics fitness of yours!

3446 $farther