higher-athletics

higher lifting challenge ↑

day 2/10 complete ( rested yesterday )

calf raises 3 x 10
single leg box jumps 3 x 5
step ups onto high box 2 x 5
barbell complex 3 x 5 
( rdls, cleans, front squats ) 
single leg leg press 2 x 6 

@receipts app or did it even happen?

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

What do you for recovery young fam? And also when it comes to diet anything you drink after you are done? 2500 $FARTHER

Drone Pilot based in Chicago / AI Artist / DRiP Creator : 
https://drip.haus/deftony
Channel: /droneglobe

This is the type of rundown I needed from you as your workout is very important but what comes after is as equally important to keep the consistency so mad love for the share

oo i could make a whole separate post about this!

i eat protein after workouts 
i stay hydrated 2L of water a day
get enough sleep 8 plus hours
have supplements like collagen, turmeric and cod liver oil
use recovery tools like compression, massage guns and rollers 
and have epson salt baths when sore!!