Team AC Track Club

Fitness

Suuuper inspired by @afrochicks… I did a 20min row today; I can’t remember the last time I did 20 min of cardio. 

I have quite a bit of experience rowing. I thought I could maintain a 2:05 split time; I was at 2:04.9 with 90 seconds left and then I went as hard as I could for the remainder. 

I could hit 5k if I lower the split to 2:04 and start to sprint at 2min!

Awaiting @afrochicks’ next attempt!!

so cool seeing other ppl attempt a 5k row in 20min!!

@chrislarsc.eth is the closest so far!!! 

i will try again next week 

is anyone else gonna try👀

Head of Product at @syky /digital-fashion. Love all dogs and especially my own. ex-Ledger

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

My friends row with each other on the concept 2, so in theory you could do it as a community event.

There is a paid app that lets you race and compete, but its 5 bucks a month I think.

senior mens open weight wr is 14:53

womens is 16:54!

There is nothing more powerful in this world than words.

What would be a good elite/pro time for a 5km row? Wondering how similar it is to running.

Artist - Father - /anemale - /symbolic-citees 
https://foundation.app/mint/eth/0x9157eBC552B90547d75eC96b2C420cDF62e39A08

ikr!!! its a fun but difficult challenge😭

Ok this sounds fun! I'm certainly going to try at least once this week!

So hard! 

I do 1:55 splits on 4000 but with 3 min rest between 500.

Maybe I’ll see what I can get next Friday. (When I rock cardio with my trainer)

Hoping to get back into the gym for this this week. One of my favorite workouts ever.

Wow you are made of a another league for sure 😍🧜🏻‍♀️🌊❤️❤️

You are talented, good luck, dear friend.