Team AC Track Club

Fitness

Suuuper inspired by @afrochicks… I did a 20min row today; I can’t remember the last time I did 20 min of cardio. 

I have quite a bit of experience rowing. I thought I could maintain a 2:05 split time; I was at 2:04.9 with 90 seconds left and then I went as hard as I could for the remainder. 

I could hit 5k if I lower the split to 2:04 and start to sprint at 2min!

Awaiting @afrochicks’ next attempt!!

so cool seeing other ppl attempt a 5k row in 20min!!

@chrislarsc.eth is the closest so far!!! 

i will try again next week 

is anyone else gonna try👀

Head of Product at @syky /digital-fashion. Love all dogs and especially my own. ex-Ledger

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

So hard! 

I do 1:55 splits on 4000 but with 3 min rest between 500.

Maybe I’ll see what I can get next Friday. (When I rock cardio with my trainer)