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Content
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Naomi
@afrochicks
ready to get your heart pumping? today’s warpcast workout is a 💥quick cardio HIIT💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. high knees 2. chair dips 3. walk to pushup ( or regular pushups ) 4. jumping jacks 5. bear hold take one minute of rest and repeat 3 times intensity level - medium let me know if you have any questions or workout requests and please let me know how you find it ↑
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Ishika
@ishika
THANK YOU FOR THIS QUEEN, everyday I wake up motivated from your posts
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Diet Wyatt
@dietwyatt.eth
This one might be a little too intense for my current fitness level, but I'm determined to get fit enough to try it (without dying 😅)
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AdⓂ️inistrator 🎩🐲🎯
@adminbrit.eth
Wow, found your page through a fellow friend @pretlove! Loving what I'm seeing so far! 🫡🔥🎭
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Alexey 🎩🐲🐹
@skrim
Have you competed in competitions? Do you have any awards? 200 $farther
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Inga
@girl-ua
Wow, thank you so much for good content and useful information 👍🏻 You are so beautiful 😍 300 $FARTHER
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Birtcorn $BRT
@birtcorn
Off topic but got a link for that chair
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👑eiteen go<3👒
@eiteengo
I'm currently recovering from a sprained ankle, but I'm enjoying watching your videos! I'd like to do it again once I'm better. 400 $farther
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Niko
@nikomfer.eth
will try this out today and report if i can still move tomorrow
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nomygod 🎩
@nomygod.eth
i love that you're here doing this. 100 $degen
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SierraRenee Ayọ Ṣádé pfp
SierraRenee Ayọ Ṣádé
@juujuumama
You are an inspiration! 💖 200 $farther 25 $DEGEN
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Luca1111🔵 🔴
@luca1111
I'm here for this! 3.walk to pushup is hard but fun! Would it be alright to do this every other day instead of daily?
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steph 🧾
@steph
Here’s the HIIT you’ve been asking for @vm 😝
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giantcutie666
@nzsu751132
Here’s the HIIT you’ve been asking for @vm
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Gwynne_Shotwell
@njxk281739
THANK YOU FOR THIS QUEEN, everyday I wake up motivated from your posts
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Gfilche
@pfwdanvhe
aww yay so happy to hear that!! have a great day
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ytflzyyds
@bewybyypyla
yay! glad you like my content
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stats_feed
@drizdoal
aw thankyuo Inga!! glad you find it useful
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maddow
@xkhppsqj
Yes this one is a medium intensity! my heart rate was pretty high afterwards especially with the walk to push ups. love the determination I’m sure you will!!!
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pencilsprotocol
@dnvn416243
yay! glad you like my content
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