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Naomi
@afrochicks
ready to get your heart pumping? today’s warpcast workout is a 💥quick cardio HIIT💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. high knees 2. chair dips 3. walk to pushup ( or regular pushups ) 4. jumping jacks 5. bear hold take one minute of rest and repeat 3 times intensity level - medium let me know if you have any questions or workout requests and please let me know how you find it ↑
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Ishika
@ishika
THANK YOU FOR THIS QUEEN, everyday I wake up motivated from your posts
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Naomi
@afrochicks
aww yay so happy to hear that!! have a great day💪🏾
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