Zinger ↑ on Warpcast

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https://warpcast.com/~/channel/adhd

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What are you favorite apps or tools to help you focus and stay focused? 🙏🏻 (this is a cry for help)

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love flow.club for good ol' body doubling referral link here to give a bit of extra trial time https://in.flow.club?inviteCode=Christin303

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I haven’t tried this myself, but Brick seems pretty neat. Similar to other screen time limiting apps, but it’s hardware backed. So you brick IG, TikTok, etc, step out for the day (leave the brick behind ofc), and you can’t re-enable the bricked apps until you get home. https://getbrick.app

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Freedom works well enough for me. It could have better UX but it is the most complete and effective cross device blocker I have tried.

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𝙍𝘼𝘿 🎩

Twos saved my life

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• Headspace/meditation is huge for me. • L-Theanine in my coffee, and avoiding too much caffeine • CBD heavy weed • Naps

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apps dont work too well for me. heres what i do - make a list with checkboxes - set a timer - remove anything that can be distracting from eye sight. take your phone out of your pocket and put it in a cabinet. - play some lofi, instrumental music - turn on dnd everywhere - dont context switch, if compiling, wait.

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𝖆𝖒𝖇𝖊𝖗 ✷

i like forest! somehow seeing a withering tree really brings me down so it’s very effective lol

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https://cuckoo.team/ - pomodoro timer website. Super simple. My kids used it during covid. You can set the work/break time and invite others to join you in the work session.

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https://www.forget.work/ can be lifechanging! timeboxing tasks helps a tons

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You can set limits on the hooky apps in your settings

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