ADHD

on a scale of mean to genius what do you think of setting a timer every 30 min and placing it in a separate room where you can still hear it so you're forced to get up at least every 30 min and drink water, stretch, have a snack, etc 

would you get super annoyed by the beeping every 30 min or would you feel 100x better anyway bc you're hydrated and well fed

personality hire 🌈🤙 fullstack & ux, building /uno

If either of you are up for it, happy to host a private Work Cycles session. Have hosted sessions like this with thousands of people at now sunset startup.

Roughly...

- Bring your work. Join call on Zoom, Meet, etc.
- 4 hour block. 6 cycles of 30-minutes on, 10-minutes off. You'll be working the whole time, so consider it productive time.
- Very lightweight structure of planning/debriefing each cycle to help with the context-switching penalty during breaks
- As the host, I'll be the timer, reminder, etc.

Spreadsheet we used to structure it is here available (first link down):

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

If either of you are up for it, happy to host a private Work Cycles session. Have hosted sessions like this with thousands of people at now sunset startup.

Roughly...

- Bring your work. Join call on Zoom, Meet, etc.
- 4 hour block. 6 cycles of 30-minutes on, 10-minutes off. You'll be working the whole time, so consider it productive time.
- Very lightweight structure of planning/debriefing each cycle to help with the context-switching penalty during breaks
- As the host, I'll be the timer, reminder, etc.

Spreadsheet we used to structure it is here available (first link down): https://www.ultraworking.com/resources