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Classes of food
Foods are classified into six main groups based on their nutritional content:
1. *Carbohydrates*: Provide energy, e.g., bread, rice, pasta, fruits, and vegetables.
2. *Proteins*: Build and repair tissues, e.g., meat, poultry, fish, eggs, beans, and dairy.
3. *Fats and Oils*: Provide energy and aid nutrient absorption, e.g., oils, butter, nuts, and seeds.
4. *Vitamins*: Essential for growth, maintenance, and regulation of body functions.
5. *Minerals*: Crucial for maintaining healthy bones, teeth, muscles, and nerves.
6. *Water*: Essential for hydration, digestion, and overall health.
These classes are further categorized into:
- *Macronutrients*: Carbohydrates, proteins, and fats.
- *Micronutrients*: Vitamins and minerals.
A balanced diet includes a variety of foods from all these classes. 29 replies
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