Medframe 🎭

@medframe

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One benefit of groundnuts (peanuts) is that they are rich in protein, which can help to: - Build and repair muscles - Support bone health - Keep you feeling full and satisfied Groundnuts are a good source of plant-based protein, making them an excellent option for vegetarians and vegans.

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One benefit of cashew nuts is that they are rich in magnesium, which can help to: - Lower blood pressure - Improve bone health - Support muscle function Magnesium is an essential mineral that many people don't get enough of, so snacking on cashew nuts can be a tasty way to boost your intake.

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Rich in Antioxidants: Cashew nuts are a rich source of antioxidants, including vitamin E, selenium, and magnesium. These antioxidants help protect the body from free radicals, which can damage cells and contribute to chronic diseases like cancer, diabetes, and heart disease.

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Benefits of Cashew Nuts; 1. Rich in Antioxidants: Cashew nuts contain antioxidants like vitamin E, which help protect cells from damage and reduce inflammation. 2. Good Source of Magnesium: Cashew nuts are a good source of magnesium, which is essential for bone health, muscle function, and nerve function.

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Cashew nuts are a good source of zinc, which plays a crucial role in immune function, wound healing, and protein synthesis, helping to keep your immune system strong.

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@basenuts Cashew nuts are rich in magnesium, which can help lower blood pressure and reduce the risk of heart disease.

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Groundnuts are a good source of protein, which can help to build and repair muscles, making them a great snack for people who engage in regular physical activity or are looking to increase their protein intake.

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Groundnuts are rich in vitamin E, which acts as an antioxidant in the body, helping to protect cells from damage and reduce the risk of chronic diseases such as cancer and heart disease.

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Cashew nuts are rich in magnesium, which can help lower blood pressure and reduce the risk of heart disease.

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Cashew nuts are rich in antioxidants, including vitamin E and magnesium, which can help protect against oxidative stress and inflammation, reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.

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Almonds are rich in Vitamin E, a powerful antioxidant that protects cells from damage, promoting overall health and well-being.

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Almonds are an excellent source of vitamin E, a powerful antioxidant that helps protect the skin from damage caused by free radicals. Vitamin E also promotes healthy hair growth and improves the overall appearance of skin and hair. Consuming almonds can help: - Improve skin elasticity and reduce wrinkles - Promote healthy hair growth and reduce hair loss - Support overall skin and hair health

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Rich in Protein and Healthy Fats, Supporting Weight Management Groundnuts are an excellent source of plant-based protein and healthy fats, making them a nutritious snack for those looking to manage their weight. The protein and fiber in groundnuts can help: - Keep you feeling full and satisfied - Support healthy weight loss and maintenance - Improve overall nutrient intake

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High in Copper, Supporting Bone Health Cashew nuts are an excellent source of copper, a mineral essential for maintaining strong bones, connective tissues, and immune function. Copper also plays a crucial role in the production of red blood cells. Consuming cashew nuts can help: - Support bone health and density - Reduce the risk of osteoporosis and fractures - Improve immune function and overall health

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Cashew nuts contain a variety of antioxidants, including vitamin E, selenium, and magnesium. These antioxidants help to protect the body from oxidative stress, inflammation, and damage caused by free radicals. This can help to: - Reduce the risk of chronic diseases like cancer, diabetes, and heart disease - Improve overall health and well-being - Support healthy aging

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Magnesium helps to relax blood vessels, improve blood flow, and reduce blood pressure. Regular consumption of cashew nuts may help to reduce the risk of cardiovascular disease, strokes, and kidney disease.

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Imagine a world where creators are rewarded for their hard work. Thanks to NUTS, that world is now a reality!

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Nuts or nothing. Go have some nuts after work this evening good people.

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You just have to get in and be active in this nut. It's getting more interesting being a part of this new dispensation.

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Eat nuts and stay fresh.

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