ZaraⓂ️🎭⚡️🎩🔥🥜
@zaram
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Effective communication is vital in our daily lives,
Personal relationships: builds trust, resolves conflicts, and deepens connections.
Work and productivity: facilitates collaboration, problem-solving, and growth.
Daily tasks: coordinates schedules, exchanges information, and manages time.
Mental well-being: reduces stress, provides emotional support, and promotes self-expression.
Overall, effective communication enhances relationships, productivity, and overall quality of life. 11 replies
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The Brazil nut! @mummykay
The Brazil nut (Bertholletia excelsa) is a large, edible seed from the Brazil nut tree, native to the Amazon rainforest in South America.
*Characteristics:*
- Large, triangular shape
- Brown, smooth shell
- Creamy white, rich, and oily kernel
- Mild, sweet, and nutty flavor
*Nutrition:*
- Rich in protein, fiber, and healthy fats
- Excellent source of selenium, magnesium, and phosphorus
- Good source of zinc, copper, and vitamin E
*Uses:*
- Snacking: Enjoy as a healthy snack on its own or in trail mix.
- Baking: Use in cakes, cookies, and pastries.
- Cooking: Add to savory dishes, like stir-fries and curries.
Savor the unique flavor and nutritional benefits of Brazil nuts! 30 replies
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Classes of food
Foods are classified into six main groups based on their nutritional content:
1. *Carbohydrates*: Provide energy, e.g., bread, rice, pasta, fruits, and vegetables.
2. *Proteins*: Build and repair tissues, e.g., meat, poultry, fish, eggs, beans, and dairy.
3. *Fats and Oils*: Provide energy and aid nutrient absorption, e.g., oils, butter, nuts, and seeds.
4. *Vitamins*: Essential for growth, maintenance, and regulation of body functions.
5. *Minerals*: Crucial for maintaining healthy bones, teeth, muscles, and nerves.
6. *Water*: Essential for hydration, digestion, and overall health.
These classes are further categorized into:
- *Macronutrients*: Carbohydrates, proteins, and fats.
- *Micronutrients*: Vitamins and minerals.
A balanced diet includes a variety of foods from all these classes. 29 replies
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