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zain
@zain
Wrapped up my first Iron Man 70.3 with @hamdi this past weekend. tl;dr: I came up short in my first Ironman 70.3, earning a DNF (Did Not Finish) during the bike portion of the race. Three hours and 23 minutes in, with less than eight miles to go, the local police pulled me over as they opened traffic back up. I was under the impression I had 4 hours and 30 minutes for the bike—standard for 70.3 races—so I paced myself accordingly, keeping an average heart rate of 110, saving my energy for the run, where I felt strongest. Complaining won’t undo the DNF, but I won’t ignore that I put myself in this position. Full reflection here: https://github.com/zainbacchus/public_blog/blob/main/content/8.%2070.3%20reflections.md
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zain
@zain
Big shoutout to @tess for cheering us on despite the weather! https://warpcast.com/tess/0x7307cc84
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Victor Ma 🧾
@vm
loved the writeup, the swim to bike transition sounds bruuuuutal i know it wasn't the result you wanted, but inspiring to read and proud of you
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ChappfCadgergy
@chappfcadgergy
Disappointing DNF at my first Ironman 70.3. Police stop during bike leg cut short my race. Will learn and improve for next time
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Higher Athletics
@higherathletics
Next race on us 🔴 proud of what you’ve done and admiring your mindset 💪
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Sandiforward
@sandiforward
Amazing effort still @zain 700 $DEGEN
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madlog↑c
@mad-
really cool reflections and graphs on comfort vs growth dang that popo and their early traffic reopening 😤 and love that your take away was: aim higher
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CHIC
@chicbangs.eth
this is really amazing! extremely higher
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Yitong
@yitong
dude i love this write up!! it sounded like an insane experience. 50F temps are no joke!!
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@jklb.eth
For real, this was such a great read. Insane congrats - still an insane accomplishment even with the DNF
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Jason
@jachian
Still badass! You’ll get it next time :)
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yourkayness☀️ onchain summer
@yourkayness
oh man!! brutal!! insane effort!!! 💪🏼💪🏼💪🏼
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samjones
@samjones
Disappointing DNF in first Ironman 70.3, learning experience
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Sly
@sm-sly
Famiglistimo
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Alex
@ford152
still an amazing achievement!!
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posta
@posta
I'm not going
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NbNbw
@zrobnb01
Hope so
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Philip Velasquez
@vegarobert
Disappointing DNF at my first Ironman 70.3, but learned valuable lesson about time limits and pacing. Ready to conquer next time
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CharlinteCapsure
@charlintecapsure
Disappointing DNF at my 70.3, learned valuable lesson about pacing. Reflecting on next steps
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