Yuga's Thoughts

How many caffeinated drinks do you have per day?

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Used to be zero for a long time… now typically a mid afternoon caffeinated soda depending on the push.

Oddly enough, one pre-workout serving (160mg caffeine + mystery chemicals) has helped me cut my caffeine consumption significantly. 

For years I drank 3-5 cups of strong black coffee every morning.

2 large mugs of coffee and 2-3 diet cokes or so

☕️ 2 cups of coffee and then I cut myself off for the day

1-3. If I go over or under this range, scary things start to happen.